featuring Usain Bolt
He takes it. All of it. And leaves nothing. He takes all the challenges and absorbs it as his strength. He never goes down.
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featuring Usain Bolt
There is no luxury to catch your stride, in a few seconds the race is over and Usain teaches us that it takes constant practice and determination to come up on top, every time.

Product Range

Why Choose Gatorade

What happens during physical activity?

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Physical Activity: Working muscles generate heat
Increased Body Temperature
Body Sweats to cool itself
Body Loses Fluids
  • Cramps
  • Heat Illness
  • Fatigue

What is Dehydration?

Dehydration is the result of the loss of Water and Fluids from the body.

The Signs & Symptoms of Dehydration are:
Thirst
Dry mouth
Fatigue
Headache
Increased body temperature as a result of decreased blood flow to the skin.

Stay hydrated with Gatorade.

Importance of Hydration

As little as 2% dehydration can affect performance. Proper hydration is necessary to replenish nutrients in your body

Timely, proper and adequate hydration helps to avoid cramping of the muscles and fatigue. Proper hydration helps you perform better.

Gatorade helps to quench thirst.

YOUR QUESTIONS ANSWERED BY EXPERTS

Sports nutrition for the body

The goal of scientists and practitioners is to help athletes consume the right nutrients at the right time

READ MORE

Science behind
Gatorade

The most researched sports beverage on earth

Gatorade continues to search and study new ways to help athletes improve performance by delivering proper hydration and nutrition.

KNOW MORE

Gatorade Sports Science Institute

Helps athletes optimize their health and performance

For more than two decades, hundreds of amateur, elite and professional athletes from around the world have participated in testing with GSSI

Visit Gatorade Sports Science Institute (GSSI)

Where to BUY

You can now shop online for Gatorade through our partners:

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FAQ

Check out answers to some of the most Frequently Asked Questions about Gatorade

Gatorade is a scientifically formulated beverage with just the right amount of carbohydrates, electrolytes and flavour that helps you to REHYDRATE, REPLENISH and REFUEL. It helps to restore fluids, electrolytes and energy - that you lose in sweat during exercise.

Gatorade powder mix offers the same efficacy and performance benefits of Gatorade ready to drink. Gatorade powder mix provides a convenient option to transform water into Gatorade drink. It's also a great option for multi-serve situations.

The colours in Gatorade provide visual appeal and help reinforce the flavour perception. These are globally approved and safe colours as per regulations.

No, there is no Caffeine in Gatorade. Caffeine is a stimulant, not a nutrient, and provides perceived energy as opposed to the real energy from carbohydrates that serve as a fuel that athletes need for working muscles. All Gatorade products are caffeine-free and should not be confused with traditional energy drinks.

No, Gatorade does not contain gluten. None of the ingredients in Gatorade are derived from grains or flours that have been linked to gluten sensitivity.

Gatorade does not contain preservatives.

In India, Gatorade is available in RTD (Ready to Drink) and Sports Mix (Powder sachet) formats Gatorade RTD comes in three distinct flavours Orange, Lemon and Blue Bolt and Gatorade beverage Mix is available in Orange and Lemon flavours

Gatorade should be available at your neighbourhood store or supermarket. You can also buy it from popular e-commerce portals in India such as Amazon, Big Basket, etc.

Gatorade is specifically formulated with electrolytes like sodium and potassium as per the USIOM requirements for sporting activities. These electrolytes in Gatorade help replace what is lost through sweat and improve re-hydration. They also help to maintain the physiological drive to drink. Electrolytes - sodium and potassium also help maintain fluid balance in the body.

Carbohydrate is fuel for the body. Gatorade provides carbohydrate energy to help working muscles to fight fatigue. It helps to provide the fuel needed to play longer and stronger. The presence of small amount of carbohydrate (6%) in Gatorade also helps in fluid absorption.

Carbohydrate is fuel for the body. Gatorade provides carbohydrate energy to help working muscles to fight fatigue. It helps to provide the fuel needed to play longer and stronger.

When we sweat, we lose water, electrolytes and metabolic by-products. Gatorade formulations contain water, electrolytes and carbohydrates to help put back what you sweat out.

Gatorade is scientifically formulated with, fluids, electrolytes/mineral salts, carbohydrates and flavour that helps you to REHYDRATE, REPLENISH and REFUEL. It helps to restore fluids, electrolytes and energy - that you lose in sweat during exercise.

The type and level of carbohydrates in Gatorade help stimulate fluid absorption. Sodium helps fluid absorption into the bloodstream and at the same time, it helps the body retain fluid.We can say that Gatorade formulation is similar to a fluid replacement beverage composition as recommended by US IOM and ACSM.

You can know more about the science behind Gatorade here or www.gssiweb.org

When you sweat during exercise or while playing a sport, you lose more than water. Use Gatorade to meet your hydration and energy needs.

The current ACSM recommendations for exercise lasting more than one hour is to consume 30-60 grams of carbohydrate per hour for benefits related to energy provision and maintenance of endurance performance. Gatorade Thirst Quencher is a 6% carbohydrate solution which is favorable for improved fluid replacement. At an ingestion rate of 0.5 to 1 liter per hour it also provides the recommended carbohydrate content to meet the energy demand guidelines provided by ACSM.

No Gatorade is a ready to serve beverage and is not addictive

When consumed as part of a healthy balanced diet and active lifestyle, Gatorade does not have any side-effects.